Healthy lifestyle for diabetic patients
Insufficient amount of the insulin in our body causes diabetes. There are two types of diabetes one is called type1 while other is called type2. Heredity is also a major factor in diabetes history. By changing your lifestyle you can control diabetes and it’s causing factors.
First of all make changes in your daily in take of food. Reduce the consumption of foods with carbohydrate. These types of foods put forth the maximum effect on your blood sugar. Strictly avoid eating all forms of carbohydrates to eating whether refined or raw.
All forms of carbohydrates have similar effect on the blood sugar. Regular walk also play an effective role in managing this disease. Physical activities also help in weight management. Diabetes also increases the chances of getting other diseases. Consulting with a competent dietitian can help you determine your daily carbohydrate needs. Stress management is also necessary because it also can trigger the diabetes.
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